Articles written by Ryann Salik

Delicately spiced with cinnamon, ginger and nutmeg, these tender, fat free muffins are bursting with the goodness of cranberries. This recipe will be a holiday favorite.

Nov 7, 2009 - Ryann Salik

Looking for healthy and creative vegan recipes? Fatfreevegan.com is an extensive vegan recipe archive and so much more.

Oct 21, 2009 - Ryann Salik

Vegetables abound in this warm and savory vegetarian take on the classic Shepherd's Pie. High in flavor and low in fat, this recipe is hearty and healthy.

Oct 6, 2009 - Ryann Salik

Nothing ushers in the cold weather like the welcoming taste of perfectly spiced pumpkin. These healthy muffins are nearly fat free and so satisfying on a chilly morning.

Sep 29, 2009 - Ryann Salik

Enjoy a spicy Chai Latte or a warm cup of chamomile? Why not carry over the comfort from cup to cookbook? Replacing the water in recipes with tea adds flavor and health.

Sep 15, 2009 - Ryann Salik

So easy, so quick, so tasty, this vegetarian chili recipe and all its variations will be your best friend this winter.

Sep 4, 2009 - Ryann Salik

Research on the effects of alcohol on breastfed babies is often conflicting. Keeping baby healthy and safe is job one, so get informed before taking that first sip.

Sep 3, 2009 - Ryann Salik