Ryann Salik
Ryann Salik is a Victoria based freelance writer, veggie lover and mother of three. Possessing a BA and BEd from the University of Victoria, Ryann is also schooled in the arts of healthy eating, vegan survival methods, and fantastic music.
Print publication credits include Island Parent Magazine, where Ryann writes about the perils of rearing children without letting them know you still feel like a child yourself.
A longtime vegan, Ryann has a keen interest in developing healthy, delicious and affordable recipes that can be prepared with minimal fuss. She also spends a fair amount of time fending off her meddling--yet adorable--Nana, whose main goal in life is to feed Ryann's children some meat and potatoes.
Follow Ryann on Twitter and be sure to check out MyWholeDeal.com for vegan recipes, product and restaurant reviews, lifestyle links and more.
Latest Articles
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Festive Holiday Muffins
Delicately spiced with cinnamon, ginger and nutmeg, these tender, fat free muffins are bursting with the goodness of cranberries. This recipe will be a holiday favorite.
Nov 7, 2009
- Ryann Salik
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Vegan Recipes at Fatfreevegan.com
Looking for healthy and creative vegan recipes? Fatfreevegan.com is an extensive vegan recipe archive and so much more.
Oct 21, 2009
- Ryann Salik
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Vegan Shepherd's Pie
Vegetables abound in this warm and savory vegetarian take on the classic Shepherd's Pie. High in flavor and low in fat, this recipe is hearty and healthy.
Oct 6, 2009
- Ryann Salik
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Vegan Pumpkin Spice Muffins
Nothing ushers in the cold weather like the welcoming taste of perfectly spiced pumpkin. These healthy muffins are nearly fat free and so satisfying on a chilly morning.
Sep 29, 2009
- Ryann Salik
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Cooking With Tea
Enjoy a spicy Chai Latte or a warm cup of chamomile? Why not carry over the comfort from cup to cookbook? Replacing the water in recipes with tea adds flavor and health.
Sep 15, 2009
- Ryann Salik
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Vegetarian Chili
So easy, so quick, so tasty, this vegetarian chili recipe and all its variations will be your best friend this winter.
Sep 4, 2009
- Ryann Salik
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Alcohol and Breastfeeding
Research on the effects of alcohol on breastfed babies is often conflicting. Keeping baby healthy and safe is job one, so get informed before taking that first sip.
Sep 3, 2009
- Ryann Salik
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